The best fat burning foods for weight loss

Do you feel like you aren’t seeing results on your scale despite making smart choices to lose weight? It might be due to the fact that you are still eating foods that leave you feeling bloated, retaining water and still have a high caloric intake. Not all calories are created equal and

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How to Gain Weight and Muscle in a Healthy Way

Often we will hear about actors who gained pounds for a role in a movie and they’ll talk about how they chowed down on hamburgers, pasta, pints of ice cream, loads of French fries and more than the occasional donut. That definitely is a sure fire way to gain weight, but is not the healthiest.

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FavWorld Abs: How I Finally Got Rid of My Dad Body

I turned 40 this year. It was pretty rough. No, I didn’t buy a red muscle car and run of with my secretary (I am, fortunately, happily married). But, I did have a hard time looking at myself in the mirror. A little more gray than I wished to be and a lot more chubby than I wanted to be. I know

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Medicinal Uses of Bananas

Originating in South Asia, from where it spread to Africa and America, it is a delicious, nutritious and medicinal fruit. The banana has a sweet taste, refreshing characteristic, and neutral property. Medicinal Uses Due to its high content of carbohydrates, vitamin A, B1, B2, C, mineral salts,

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DIY: Mask to Eliminate Blackheads

Many times we have seen peel off black masks and how good they are at removing impurities from our skin. Today we bring you a similar one but it is DIY or made by yourself. Cheer it up and remove the blackheads with a milk and gelatin mask. The skin suffers from daily aggressions, from pollution

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Aloe and its benefits

The medicinal use of Aloe vera, also known as aloe vera, can be observed more than 3,500 years A. C. One of the first decisions that Alexander the Great made during his conquests was to ensure the supply of aloe vera leaves, to strengthen and treat the wounded. Today, it is being used to help

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